Debunking Common Chiropractic Myths

Separating fact from fiction about chiropractic care

At Squak Mountain Chiropractic, we hear a lot of questions — and a fair number of myths — about what chiropractors do, how often you need to visit, and whether spinal adjustments are safe. If you’ve ever been curious about chiropractic care but hesitated because of something you heard, this article is for you. Let’s set the record straight on some of the most common chiropractic misconceptions.

“Once you start seeing a chiropractor, you have to go forever.”

This myth stems from a misunderstanding of how chiropractic care works. Chiropractors often treat patients in three phases:

• Acute care: Focused on relieving pain and inflammation after injury or flare-ups.

• Corrective care: Addresses underlying structural issues to prevent future problems.

• Wellness care: Ongoing maintenance, much like routine dental cleanings or physical therapy check-ins.

  
  
  
  

The key point? You’re always in control. We customize treatment plans based on your goals — not an arbitrary schedule. Some patients come in for short-term relief, others for long-term wellness support. However, no one is ever “locked in” to care for the rest of their life. Your health decisions are yours to make, and we're here to support you.

“Chiropractors only crack backs.”

The image of a back being “cracked” might be dramatic, but it’s far from the whole story. Chiropractic care is a comprehensive approach that involves much more than spinal adjustments, addressing a wide range of health issues and concerns.

At Squak Mountain Chiropractic, our services include:

• Soft tissue therapy

• Rehabilitation exercises

• Postural correction

• Cupping therapy

• Instrument-Assisted Soft Tissue Mobilization (IASTM)

• Ergonomic guidance

  
  
  
  

Our goal is to treat the body holistically — addressing not just where the pain is but why it’s happening in the first place.

“There’s no science behind chiropractic care.”

In fact, there’s a growing body of scientific evidence supporting chiropractic treatment. Studies show that spinal manipulation can be effective for:

• Lower back pain

• Neck pain

• Headaches and migraines

• Joint issues and mobility problems

  
  
  
  

The American College of Physicians recommends spinal manipulation as a first-line treatment for low back pain — ahead of medications or surgery. Chiropractic care is not “alternative” anymore — it’s increasingly recognized as a conservative, evidence-based option.

“Chiropractic adjustments are dangerous.”

Serious complications from chiropractic care are extremely rare, especially when compared to other treatments like opioids or invasive surgeries. Chiropractors receive extensive training in anatomy, neurology, and diagnostic techniques to ensure safe and appropriate care.

We also screen every patient for potential red flags and refer them to medical specialists when necessary. Your safety is our top priority at all times.

“Chiropractors just want your money — it’s a scam.”

We understand the skepticism, especially in a world of endless health “upsells.” At our clinic, we prioritize clear and honest communication.

Here’s how we build trust:

• Personalized care plans based on exam findings and your goals

• No unnecessary visits or one-size-fits-all schedules

• Transparent pricing and insurance options when available

  
  
  
  

We’re here to help you feel better — not to sell you something you don’t need.

“Chiropractic care isn’t safe for children or during pregnancy.”

Chiropractic care for children and pregnant women is not only safe — it’s often beneficial when done by a trained provider. You can rest assured that your little ones and your pregnancy are in good hands.

Pediatric and prenatal adjustments utilize gentle, low-force techniques tailored to each stage of development. Many parents and moms-to-be seek chiropractic care for:

• Colic and digestive issues in infants

• Sleep problems and fussiness

• Pelvic balance and reduced discomfort during pregnancy

We are proud to offer care informed by additional training in techniques specifically for pregnancy.

“Chiropractors aren’t real doctors.”

Chiropractors are licensed healthcare professionals who complete rigorous doctoral-level training. A Doctor of Chiropractic (DC) degree includes coursework in:

• Human anatomy and physiology

• Neurology and orthopedics

• Radiology and diagnostics

• Hundreds of clinical hours treating patients

While chiropractors are not medical doctors (MDs), they are primary care providers with a distinct focus on musculoskeletal health — a vital component of the larger healthcare system.

“Chiropractic care is only for back pain.”

While back pain is the most well-known reason people visit chiropractors, it’s just the beginning. We also help patients with:

• Headaches and migraines

• Neck and shoulder pain

• Sports injuries

• Sciatica

• Postural and ergonomic issues

• Joint pain and stiffness

  
  

If it involves your muscles, joints, or nerves, chances are we can help.

Final Thoughts

We hope this helps clear up some of the myths you’ve heard about chiropractic care. At Squak Mountain Chiropractic, our mission is to offer honest, effective, and individualized care rooted in science and compassion.

If you have more questions or want to determine if chiropractic care is right for you, we’re here to help. Please feel free to reach out to us for more information or to schedule a consultation.